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Family Mental Health Lessons

This is a FREE resource from the Cook Center for Human Connection. It offers courses, delivered by licensed therapists, on topics such as helping a child with depression, identifying anxiety, and coping with grief and loss. Parents can also anonymously submit questions and receive a written/video response by a therapist. The website not only offers parenting advice but also helps parents explore their own mental health, giving parents the tools to lead happy, confident lives. is free to schools as a resource on their website, providing all of their parents a trusted place to go for answers and support for their children.

My Life is Worth Living includes five powerful stories told over 20 episodes. In each episode, relatable teen characters wrestle with challenges that are all too familiar for many viewers and discover strategies to cope when it feels like their own thoughts are against them. Over the course of each character’s journey, they realize that life is worth living.